Heel or foot pain isn’t always straightforward—but plantar fasciitis has some recognizable patterns. Understanding what’s really happening in your foot can help you respond early and avoid longer-term issues.
If you’ve been told one leg is shorter than the other, it’s easy to assume that’s the cause of your pain. But leg length differences are more nuanced—and often not the main issue.
Weeks of coughing can do more than irritate your throat—it can strain your ribs, chest, and back. Here’s how to recognize a coughing rib injury and what actually helps you recover faster without making it worse.
In this episode, we explore why posture is often misunderstood, why what you see on the outside isn’t a reliable indicator of what’s happening inside your body, and how focusing too much on appearance can actually make things worse.
I’m an evidence-based chiropractic physician with more than three decades of clinical experience. I’ve also spent years teaching anatomy, physiology, kinesiology, and physical medicine. I value taking the time to foster authentic human connection, creating space for a deeper understanding of my patients’ pain and lived experience.
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