Your Personal Pain-Coping Coach
Get a custom roadmap to help you understand and move through persistent pain.
- Create the Right Focus
- Develop a Strategy
- Customize a Coping Plan
- Follow-Up Support
How it Works
Pain can be overwhelming when you’re unsure what to focus on. In a structured one-hour virtual consultation, we’ll identify your pain triggers, refine your coping strategies, and create a focused plan tailored to your needs. You don’t have to figure this out alone.
Create the Right Focus
I’ll help you pinpoint the key factor driving your symptoms so you can respond early and reduce both duration and intensity. If you’re stuck in a pain/no-pain cycle, we’ll determine what’s perpetuating it and where to begin.
Develop a Strategy
Lasting improvement requires understanding all three categories of pain triggers. Together, we’ll assess each one to identify what’s unresolved and what may be missing from your current approach.
Customize a Coping Plan
Together, we’ll create a step-by-step coping plan—one that aligns with your unique triggers and supports long-term resilience. You’ll leave with a clear, practical plan to manage flare-ups and foster long-term recovery.
Follow-Up Support
Receive unlimited email access for two weeks to ask questions, clarify your plan, or get guidance as you put the action steps into practice. Additional sessions can be scheduled as needed to address new challenges or adjust your plan.
Ready for clarity and a plan you can rely on?
FAQs
Is this covered by health insurance?
No. These pain-coping consultations are not medical or chiropractic services and are educational in nature. Because they relate to health and wellness, they may be eligible for reimbursement through an HSA or FSA. Please check with your plan administrator to confirm eligibility.
Can I use my HSA/FSA for this?
Yes, during the booking process you should be able to use your HSA or FSA debit card. If your plan requires a letter of medical necessity for reimbursement after the fact, that is something to inquire about with your primary care provider.
Do you offer consultations for people everywhere?
Yes, these sessions are purely educational resources that do not fall under state licensure limitations so they are available wherever you live.
How do I communicate with you after my consultation?
You’ll have unlimited email access for two weeks following your session, with responses provided within two business days. Depending on your needs, additional virtual consultations may be recommended.
What types of pain can you help with?
I most often work with pain that develops during everyday activities—pain that seems to appear without a clear cause and keeps returning. Conditions, such as serious disease or fractures, should be ruled out through appropriate imaging or testing.
What are the three categories of pain triggers?
- Biomechanical: How posture, movement patterns, and physical habits affect your body
- Biochemical: How nutrition, hydration, medications, and environmental factors influence pain
- Emotional: The impact of stress, life circumstances, and belief patterns on your pain experience
Ready to get started?
If you’re not sure this is the right fit, start with a complimentary 15-minute call to see if this approach will meet your needs. Find a time for a discovery call.