Waking up stiff, tense, or unrested—even after a full night’s sleep? Your nervous system and body chemistry may be playing a bigger role than you think. Here’s how magnesium and daily stress impact your ability to truly rest—and what you can do about it.
I’m an evidence-based chiropractic physician with more than three decades of clinical experience. I’ve also spent years teaching anatomy, physiology, kinesiology, and physical medicine. I value taking the time to foster authentic human connection, creating space for a deeper understanding of my patients’ pain and lived experience.
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