Uncover the root causes of your pain and discover practical tools and strategies to support lasting relief
Weeks of coughing can do more than irritate your throat—it can strain your ribs, chest, and back. Here’s how to recognize a coughing rib injury and what actually helps you recover faster without making it worse.
In this episode, we explore why posture is often misunderstood, why what you see on the outside isn’t a reliable indicator of what’s happening inside your body, and how focusing too much on appearance can actually make things worse.
Waking up stiff, tense, or unrested—even after a full night’s sleep? Your nervous system and body chemistry may be playing a bigger role than you think. Here’s how magnesium and daily stress impact your ability to truly rest—and what you can do about it.
I’m an evidence-based chiropractic physician with more than three decades of clinical experience. I’ve also spent years teaching anatomy, physiology, kinesiology, and physical medicine. I value taking the time to foster authentic human connection, creating space for a deeper understanding of my patients’ pain and lived experience.
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